Yoga
Two daily practices — grounding vinyasa in the morning, slow restorative as the sun drops.
The retreat
A week built around breath, light and a very long table
Fourteen guests, one teacher, seven days on the Cap Bon coast. Intimate by design — this is a house, not a resort.
Philosophy
Nothing here asks you to become someone else
Trinity Soul started as a week for friends who were exhausted. That's still the brief. We don't run detoxes, silent challenges or transformation programmes. We run good practice, good food and enough empty afternoons for your nervous system to notice.
Practice is anatomically careful and clearly cued. Nothing is competitive. Skipping a session to sleep is a legitimate use of the week.
- Duration
- 7 nights, 8 days
- Group size
- Maximum 14 guests
- Level
- All levels, complete beginners welcome
- Practice
- 2 sessions daily, roughly 3 hours total
- Style
- Grounded vinyasa, hatha, yin and restorative
- Language
- Taught in English and French
Daily practices
What you'll actually do
Meditation
Guided sitting at first light on the roof terrace, facing the sea.
Breathwork
Weekly workshops in pranayama and nervous-system regulation.
The table
Mediterranean cooking from the market that morning, eaten together.
Rest
Unscheduled afternoons. Shade, books, the pool, the hammam.
Nature
Olive groves, cypress, salt air, and a coastline that stays empty.
Community
A group small enough that everyone knows everyone by day two.
The coast
A ten-minute walk to a cove with almost nobody on it.
Sample day
One day, start to finish
Placeholder timings — easily edited as the season and light change.
7:00
Morning meditation
Roof terrace, facing the sea
7:30
Yoga practice
Vinyasa, all levels welcome
9:00
Mediterranean breakfast
Long table in the courtyard
10:30
Free time, excursion or beach
Nothing scheduled
13:00
Lunch
Mezze, seasonal and shared
16:00
Workshop or breathwork
Alternating through the week
18:00
Evening practice
Restorative and yin
20:00
Dinner
Candlelight, slow, unhurried
Who it's for
You'll fit here if…
- You've been running at capacity for too long and need somewhere to put it down.
- You practise occasionally and want a week to actually build something.
- You're travelling alone and want a small group rather than a resort.
- You want a wellness week that includes real food, real place and real people.
What you take home
After the week
- A practice you can keep at home, scaled to your body
- Two or three breathing tools that work under pressure
- A recalibrated sense of pace
- A dozen people who were there with you