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Yoga & Breath
Traditional and modern yoga, Yin, Iyengar, Kundalini, Raja, therapeutic and postural yoga, breathwork, meditation and relaxation.
Meet your teacher
Sinda Flora
Yoga Teacher • Pilates • Movement • Wellness
Sinda Flora is a movement and wellness teacher whose approach brings together yoga, breath, strength, mobility and deep relaxation.
Her teaching is rooted in the belief that movement should meet you where you are. Whether you are experienced in yoga or stepping onto the mat for the first time, Sinda creates space to move with intention, reconnect with your body and discover what feels right for you.
Her approach
Movement that meets you where you are.
Sinda's practice extends far beyond a single style of yoga. Drawing from years of experience across yoga, Pilates, fitness, breathwork, mobility and wellness, she adapts each practice to the people in front of her.
During Trinity Soul Tunisia, sessions are designed to complement the rhythm of the retreat — energizing when we want to move, restorative when we need to slow down, and always grounded in awareness of the body and breath.
The retreat remains approachable for different experience levels.
What she brings to Trinity Soul
A broad practice, held personally.
Many disciplines, thoughtfully brought together around the people sharing the room.
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Movement & Strength
Pilates, mobility, flexibility, functional strength, physical conditioning and posture.
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Rest & Reconnection
Stretching, relaxation techniques, mind-body practices, energy work and personalized coaching.
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Water & Play
Aqua Yoga, Aqua Pilates, Aquagym and other water-based movement practices.
Experience beyond the mat
A practice shaped by the world.
Sinda's approach has been shaped through years of training, teaching, travel and connection across cultures.
India • Morocco • Turkey • Senegal • Saudi Arabia • Thailand • Japan • the Arab Region
She has participated in and helped shape more than 20 retreats, excursions and wellness experiences centered around movement, yoga, nature, relaxation and travel.
She has also trained across complementary wellness disciplines including Ayurveda and acupuncture.
Sinda's philosophy
Move.Breathe.Strengthen.Gain flexibility.Relax.Reconnect with yourself.
Trinity Soul Tunisia
Practice with Sinda in Tunisia
At Trinity Soul, Sinda's sessions are woven into the larger retreat experience — movement in the morning, opportunities to slow down and reconnect, and practices designed to complement the environment, excursions and time spent together.
You do not need to arrive flexible, experienced or “good at yoga.”
You simply need to arrive.
Discover the Retreat